Monday, 1 September 2014

The Three Day Potty Training

The 3 day potty training or Intensive toilet training methods have become increasingly popular due to the demands of modern living and parent's time. Often, parents have to "schedule" time to take care of teaching this essential skill to their toddler. The benefits of using an intensive method far outweigh the drawbacks in trying to "let it take care of itself" and responsible parenthood requires taking the time.

I used Carol Cline's 3 day potty training method and found it simple to understand, implement and very useful. It was a successful method for us and I wrote the following article as a guide for parents who are considering using this method. It is simply a quick overview of what the book covers, chapter by chapter, so you can have an idea of what kind of content is in the book before you buy.

The book describes how to potty train in 3 days. It is 136 pages long and can easily be read in a few hours. I would imagine that the book is engagingly read by all parents about to embark on toilet training toddlers. However, Carol Cline intersperses the methodology with an historical overview of the process and general advice, gained from experience, of what to expect from your toddler during this time and also what you may experience yourself.

Chapter 1: The first chapter debunks the modern myth that children can toilet train themselves and that the later parents leave it to toilet train their children, the easier it will be. Children are potty trained later in the USA and Canada than in most of the world. She promotes a potty training method that is child centred and caring; but one that is also consistent and achieves results. Her belief is that potty training is a mutual achievement between the child and the parent and will deepen the relationship between them. This premise is carried throughout the book.

Chapter 2: This chapter sets out what is the best age to start potty training and includes guidelines for potty training toddlers aged between 18-24 months old with specific advice for parents who are trying to potty train older children.

Chapter 3: The key to successful potty training is knowing when your child is ready. This chapter goes into detail on the potty training readiness signs so you will know when the best time to start potty training your child is.

Chapter 4: Believe it or not, you need to prepare yourself first and then prepare your child. This chapter takes you through the necessity of relaxing through the process, how to handle your own expectations, what you should expect using the method, what to do and what not to do.

Chapter 5: This chapter takes you from your own expectations and the "adult mind" into the mind of your child so you can prepare them for their journey ahead. It explains the sequence of how children learn which helps you know what's going on. It also details what you can do beforehand to make the learning process easier e.g. taking "no-pressure" potty breaks before you actually start training so your child starts to become familiar with the process.

Chapter 6 and 7: These chapters take you step-by-step through what you need to have done before you start your "potty training in 3 days method" from clearing your schedule to the best foods to buy at the supermarket.

Chapter 8: This is the heart of the book. The pre-potty training "work" in the preceding chapters is not onerous and if the advice in them is followed, you will have done a lot of preparation that will reap rewards on your potty training days. The method is not set in stone but can be adapted to suit your family situation and needs. However, it does emphasise the need to be persistent, consistent, patient, loving and staying positive. It is a method that works with your child and treats them kindly throughout the process. It is a child centered approach that refocuses the adult mind into thinking of the world of a child. One of the best things about this method is that Carol Cline describes a very simple tool to encourage your toddler to use the potty that avoids the perennial "no".

The chapter also includes advice about night time potty training and observations and insights from other parents who have used the method. I found the chapter very, very useful - not least because of the methodology itself. It walks you through what you should expect, how you may feel, what to do if it goes badly and even what to do if it goes well!

Chapter 9: This chapter is a surprise inclusion. For those of us who are a little "rusty" on biology 101, this is the chapter to read! It is a basic biology lesson on our bodily functions. It then gives advice and guidance on how to ensure children adopt a healthy urination and bowel movement pattern.

Chapter 10: This is the chapter where Carol Cline leads you past thinking in terms of just potty training at home. It details how to approach potty training with your child's entire development and social situation in mind. As such it extends to teaching your child how to wipe their bum (with a novel system that won't block your plumbing with toilet paper) and how to wash their hands. At the end of the chapter, you won't be thinking about your child as a potty training toddler but as a "big kid" able to handle himself at kindergarten and pre-school.

Chapter 11: If you are about to start potty training a boy, a girl or twins this chapter will prove invaluable. It dismisses some of the myths and re-inforces the belief that every child is an individual. It deals with some typical obstacles and how to get past them in a positive way. If potty training has not worked for you in the past, or if you have a particularly stubborn child, then Carol Cline provides some very good adaptations to the method to cope with this situation. From the child's perspective, Carol Cline again puts you in their shoes and deals with some common fears your child may have and how to deal with them. I found the part on incentives and rewards particularly useful and it is something that I have put into practice in other areas of my parenting.

Chapter 12: Parents of children with Autism, Asperger's and Down Syndrome face particular challenges in trying to potty train. The chapter deals with these issues and covers area such as language issues, sensory problems, the stress of learning a new skill and visual aids to potty training. It also includes some observations and advice from parents who have been through and are going through a similar situation.

Chapter 13: This covers in a little more detail the "bumps in the road" and how to respond to them in a positive way.

Chapter 14: It may be that you feel that your child may have a medical problem and this chapter points you in the right direction on how to recognise it and what to do about it.

Chapter 15: "Out in the world" is the title of this chapter and this is where you will spend most of your time with your potty training toddler! It covers everything from going to the mall and on long haul flights; what to bring and suggestions for how to explain to your toddler about "special situations". Like any parent, I found planning trips and outings more stressful than I would like in the beginning and Carol Cline puts it into perspective so you can emerge from a trip to the mall having enjoyed yourself rather than making potty training the centre of your world.

In order to gain the most from the book, I would suggest purchasing it a month before you plan to potty train. You will have the time to read the book a few times and really absorb the methodology. This makes it easier to "get ahead" on the practical stuff like clearing your schedule and getting everything organised.

Tuesday, 12 August 2014

Virginia

From Wikipedia, the free reference book

"The Old Dominion" redirects here. For different utilization, see Old Dominion (disambiguation) and Virginia (disambiguation).

Province of Virginia

War fleet blue banner with the roundabout Seal of Virginia fixated on it. a round seal with the words "Virginia" on the top and "Sic Semper Tyrannis" on the base. In the focal point, a lady wearing a blue frock and Athenian protective cap remains on the midsection of dead man wearing a purple breastplate and skirt. The lady holds a lance and sheathed sword. The man holds a broken chain while his crown lies far from the figures. Orange leaves encompass the seal.

Flag seal

Nickname(s): Old Dominion; Mother of Presidents; Mother of States

Motto(s): Sic semper tyrannis

(English: Thus Always to Tyrants)[1]

Virginia is spotted on the Atlantic drift along the line that partitions the Northern and Southern parts of the United States. It runs for the most part east to west. It incorporates a little landmass over an inlet which is irregular with whatever is left of the state.

Official language english

Talked languages english 94.6%, Spanish 5.4%

Demonym virginian

Capital richmond

Biggest city virginia Beach

Biggest metro washington metropolitan range

Area ranked 35th

- Total 42,774.2 sq mi

(110,785.67 km2)

- Width 200 miles (320 km)

- Length 430 miles (690 km)

- % water 7.4

- Latitude 36° 32′ N to 39° 28′ N

- Longitude 75° 15′ W to 83° 41′ W

Population ranked twelfth

- Total 8,260,405 (2013 est)[2]

- Density 206.7/sq mi  (79.8/km2)

Positioned fourteenth

- Median family income $61,044 (eighth)

Height

- Highest point mount Rogers[3][4]

5,729 ft (1746 m)

- Mean 950 ft  (290 m)

- Lowest point atlantic Ocean[3]

ocean level

Before statehood colony of Virginia

Admission to Union june 25, 1788 (tenth)

Governor terry Mcauliffe (D)

Lieutenant Governor ralph Northam (D)

Legislature general Assembly

- Upper house senate

- Lower house house of Delegates

U.s. Senators mark Warner (D)

Tim Kaine (D)

U.s. House delegation 8 Republicans,

3 Democrats (rundown)

Time zone eastern: UTC −5/−4

Abbreviations va, US-VA

Website www.virginia.gov

Virginia (Listeni/vərˈdʒɪnjə/), authoritatively the Commonwealth of Virginia, is a U.s. state placed in the South Atlantic locale of the United States. Virginia is nicknamed the "Old Dominion" because of its status as a previous domain of the English Crown,[5] and "Mother of Presidents" because of the most U.s. presidents having been conceived there. The topography and atmosphere of the Commonwealth are molded by the Blue Ridge Mountains and the Chesapeake Bay, which give environment to much of its greenery. The capital of the Commonwealth is Richmond; Virginia Beach is the most crowded city, and Fairfax County is the most crowded political subdivision. The Commonwealth's assessed populace starting 2013 is in excess of 8.2 million.[2]

The territory's history starts with a few indigenous gatherings, including the Powhatan. In 1607 the London Company created the Colony of Virginia as the first lasting New World English settlement. Slave work and the area procured from relocated Native American tribes each one assumed a noteworthy part in the settlement's initial governmental issues and estate economy. Virginia was one of the 13 Colonies in the American Revolution and joined the Confederacy in the American Civil War, amid which Richmond was made the Confederate capital and Virginia's northwestern regions withdrew to structure the state of West Virginia. Despite the fact that the Commonwealth was under single-gathering principle for a century after Reconstruction, both real national gatherings are focused in present day Virginia.[6]

The Virginia General Assembly is the most seasoned constant law-production body in the New World.[7] The state government has been over and over positioned best by the Pew Center on the States.[8] It is extraordinary by they way it treats urban areas and regions similarly, oversees nearby streets, and denies its governors from serving continuous terms. Virginia's economy has numerous parts: agribusiness in the Shenandoah Valley; government organizations in Northern Virginia, including the base camp of the Department of Defense and CIA; and military offices in Hampton Roads, the site of the area's fundamental seaport. Virginia's economy transitioned from basically rural to mechanical amid the 1960s and 1970s, and in 2002 workstation chips turned into the state's heading export.[9]

Substance  [hide]

1 Geography

1.1 Geology and landscape

1.2 Climate

1.3 Flora and fauna

2 History

2.1 Colony

2.2 Statehood

2.3 Civil War and outcome

2.4 Modern time

3 Cities and towns

4 Demographics

4.1 Ethnicity

4.2 Languages

4.3 Religion

5 Economy

5.1 Government

5.2 Business

5.3 Agriculture

5.4 Taxes

6 Culture

6.1 Fine and performing expressions

6.2 Festivals

7 Media

8 Education

9 Health

10 Transportation

11 Law and government

12 Politics

13 Sports

14 State images

15 See additionally

16 References

17 Bibliography

18

Culture

Principle article: Culture of Virginia

Five ladies wearing long pioneer style garments sit on the stairs of tan and beige structures talking. Before them is a wooden wheelbarrow brimming with wicker bushel.

Pilgrim Virginian society, dialect, and style are reenacted in Williamsburg.

Virginia's society was advanced and spread crosswise over America and the South by figures, for example, George Washington, Thomas Jefferson, and Robert E. Lee. Their homes in Virginia speak to the origin of America and the South.[188] Modern Virginia society has numerous sources, and is some piece of the society of the Southern United States.[189] The Smithsonian Institution separates Virginia into nine social regions.[190]

Other than the general cooking of the Southern United States, Virginia keeps up its own particular specific customs. Virginia wine is made in numerous parts of the state.[185] Smithfield ham, at times called "Virginia ham", is a kind of nation ham which is ensured by state law, and must be created in the town of Smithfield.[191] Virginia furniture and building design are average of American pioneer construction modeling. Thomas Jefferson and large portions of the state's initial pioneers supported the Neoclassical building design style, prompting its utilization for vital state structures. The Pennsylvania Dutch and their style can likewise be found in parts of the state.[127]

Writing in Virginia regularly manages the state's far reaching and off and on again disturbed past. The works of Pulitzer Prize victor Ellen Glasgow frequently managed social imbalances and the part of ladies in her culture.[192] Glasgow's companion and close companion James Branch Cabell composed widely about the changing position of nobility in the Reconstruction period, and tested its ethical code with Jurgen, A Comedy of Justice.[193] William Styron approached history in works, for example, The Confessions of Nat Turner and Sophie's Choice.[194] Tom Wolfe has once in a while managed his southern legacy in successes like I Am Charlotte Simmons.[195] Mount Vernon local Matt Bondurant got discriminating praise for his notable novel The Wettest County in the World about moonshiners in Franklin County amid prohibition.[196] Virginia likewise names a state Poet Laureate, at present Ron Smith of Richmond, who will serve until mid-2016.[197]

Fine and performing arts[edit]

See additionally: Music of Virginia

A little, boxy, wooden stage with a trapezoidal shade remains in the core of knoll. In the forefront is a running stream with a stone bank.

The Meadow Pavilion is one of the theaters at Wolf Trap National Park for the Performing Arts.

Rich in social legacy, Virginia positions close to the lowest part of U.s. states as far as open using on expressions of the human experience, at about a large portion of the national average.[198] The state government does finance a few organizations, including the Virginia Museum of Fine Arts and the Science Museum of Virginia. Different storehouses incorporate the famous Steven F. Udvar-Hazy Center of the National Air and Space Museum and the Chrysler Museum of Art.[199] Besides these locales, numerous outside storehouses are placed in the Commonwealth, for example, Colonial Williamsburg, the Frontier Culture Museum, and different notable battlefields.[200] The Virginia Foundation for the Humanities attempts to enhance the Commonwealth's city, social, and erudite life.[201]

Theaters and venues in the Commonwealth are discovered both in the urban communities and suburbs. The Harrison Opera House, in Norfolk, is home of the Virginia Opera. The Virginia Symphony Orchestra works in and around Hampton Roads.[202] Resident and visiting theater troupes work from the American Shakespeare Center in Staunton.[203] The Barter Theater, assigned the State Theater of Virginia, in Abingdon won the first ever Regional Theater Tony Award in 1948, while the Signature Theater in Arlington won it in 2009. There's additionally a Children's Theater of Virginia, Theater IV, which is the second biggest visiting troupe nationwide.[204]

Virginia has dispatched numerous grant winning conventional musical specialists and globally effective well known music acts, and in addition Hollywood actors.[1] Virginia is known for its convention in the music sorts of outdated string and twang, with gatherings, for example, the Carter Family and Stanley Brothers, and gospel, soul, and yell bands.[205] Contemporary Virginia is additionally known for people rock craftsmen like Dave Matthews and Jason Mraz, hip bounce stars like Pharrell Williams and Missy Elliott, and whip metal gatherings like GWAR and Lamb of God.[206] Notable execution venues incorporate The Birchmere, the Landmark Theater, and Jiffy Lube Live.[207] Wolf Trap National Park for the Performing Arts is spotted in Vienna and is the main national park expected for utilization as a performing expressions center.[208]

Festivals[edit]

Many tan and white horses surge out of the shallow water onto a green shore gathered with spectators.

The yearly Chincoteague Pony Swim emphasizes in excess of 200 wild horses swimming over the Assateague Channel into Chincoteague.

Numerous areas and regions host area fairs and celebrations. The Virginia State Fair is held at the Meadow Event Park each September. Additionally in September is the Neptune Festival in Virginia Beach, which praises the city, the waterfront, and provincial craftsmen. Norfolk's Harborfest, in June, gimmicks watercraft dashing and air shows.[209] Fairfax County additionally backers Celebrate Fairfax! with mainstream and customary music performances.[210] The Virginia Lake Festival is held amid the third weekend in July in Clarksville.[211] Wolf Trap has the Wolf Trap Opera Company, which creates a musical show celebration each summer.[208] Each September, Bay Days commends the Chesapeake Bay and Hampton's 400 year history since 1610, and Isle of Wight County holds a County Fair on the second week of September also. Both peculiarity unrecorded music exhibitions, and other exceptional occasions.

On the Eastern Shore island of Chincoteague the yearly Pony Swim & Auction of wild Chincoteague p

Media

Main articles: List of radio stations in Virginia & List of television stations in Virginia
 geometric all glass towers connected by a central atrium stand in front of a grassy walkway & under a dark & cloudy sky

USA Today, the nation's most circulated newspaper, has its headquarters in McLean.
The Hampton Roads area is the 45th-largest media market in the United States as ranked by Nielsen Media Research, while the Richmond-Petersburg area is 57th & Roanoke-Lynchburg is 66th as of 2013.[213] Northern Virginia is part of the much larger Washington, D.C. media market.

There's 36 television stations in Virginia, representing each major U.S. network, part of 42 stations which serve Virginia viewers.[214] Over 720 FCC-licensed FM radio stations broadcast in Virginia, with about 300 such AM stations.[215][216] The nationally obtainable Public Broadcasting Service (PBS) is headquartered in Arlington. Independent PBS associates exist throughout Virginia, & the Arlington PBS member station WETA-TV produces programs such as the PBS NewsHour & Washington Week.

The most circulated native newspapers in the Commonwealth are Norfolk's The Virginian-Pilot (142,476 every day subscribers), the Richmond Times-Dispatch (108,559), & The Roanoke Times (78,663), as of 2014.[217] Several Washington, D.C. papers are based in Northern Virginia, such as The Washington Examiner & Politico. The paper with the nation's widest circulation, USA Today, with one.83 million every day subscriptions, is headquartered in McLean.[218] Besides traditional forms of media, Virginia is the home base for telecommunication companies such as Voxant & XO Communications. In Northern Virginia, The Washington Post is the dominant newspaper, since Northern VA is located in the Washington, DC metropolitan area.

Education

The University of Virginia, a World Heritage Site, was founded by President Thomas Jefferson.[219]
Virginia's educational method consistently ranks in the top0 states on the U.S. Department of Education's National Assessment of Educational Progress, with Virginia students outperforming the average in all subject areas and grade levels tested.[220] The 2011 Quality Counts document ranked Virginia's K�12 schooling fourth best in the country.[221] All school divisions must adhere to educational standards set forth by the Virginia Department of Schooling, which maintains an assessment and accreditation regime known as the Standards of Learning to be definite accountability.[222] In 2010, 85% of high school students graduated on-time after years.[223] Between 2000 and 2008, school enrollment increased 5%, the number of teachers 21%.[224]

Main article: Schooling in Virginia
A red brick, Neoclassical dome with a giant portico on the front and covered walkway on the sides lit up at dusk. Dark trees border the building on both sides.

As of 2011, there's 176 colleges and universities in Virginia.[231] In the U.S. News & World Document rating of public colleges, the University of Virginia is second, The College of William & Mary is sixth, and Virginia Tech is 25th. [232][233] Virginia Commonwealth University is ranked the top public graduate school in fine arts, while James Madison University has been recognized as the top regional public master's program in The South since 1993.[234][235] The Virginia Military Institute is the oldest state military college as well as a top ranked public liberal arts college.[236][237] George Mason University is the largest university in Virginia with over 32,000 students.[238] Virginia Tech and Virginia State University are the state's land-grant universities. Virginia also operates 23 community colleges on 40 campuses serving over 260,000 students.[239] There's 129 private institutions, including Washington and Lee University, Randolph College, Hampden�Sydney College, Emory & Henry College, Roanoke College, and the University of Richmond, Randolph-Macon College.[231]

Public K�12 schools in Virginia are usually operated by the counties and cities, and not by the state. As of April 2011, a total of one,267,063 students were enrolled in one,873 local and regional schools in the Commonwealth, including charter schools, and an additional 109 alternative and special schooling centers across 132 school divisions.[225][226] Besides the general public schools in Virginia, there's Governor's Schools and selective magnet schools. The Governor's Schools are a collection of over 40 regional high schools and summer programs intended for gifted students.[227] The Virginia Council for Private Schooling oversees the regulation of 320 state accredited and 130 non-accredited private schools.[228][229] An additional 24,682 students get homeschooling.[230]

Health

Virginia has a mixed health record, & is ranked as the 20th overall healthiest state according to the 2011 United Health Foundation's Health Rankings.[240] Virginia also ranks 21st among the states in the rate of premature deaths, 7,100 per 100,000. In 2008, Virginia reached its lowest ever rate of kid mortality, at 6.7 deaths per one,000.[241] There's however racial & social health disparities, in 2010 African Americans experienced 28% more premature deaths than whites, while 13% of Virginians lack any medical insurance. According to the Centers for Disease Control & Prevention's 2009 survey, 26% of Virginians are overweight & another 35% are overweight. 78% of residents claim to have exercised at least one time historicallyin the past months.[242][243] About 30% of Virginia's 10- to 17-year-olds are overweight or overweight.[244] Virginia banned smoking in bars & restaurants in January 2010.[245] 19% of Virginians smoke tobacco.[240] Residents of Virginia's 8th congressional district share the longest average life expectancy rate in the nation, over 83 years.[246]

There's 89 hospitals in Virginia listed with the United States Department of Health & Human Services.[247] Notable examples include Inova Fairfax Hospital, the largest hospital in the Washington Metropolitan Area, & the VCU Medical Middle, located on the medical campus of Virginia Commonwealth University. The University of Virginia Medical Middle, part of the University of Virginia Health Technique, is highly ranked in endocrinology according to U.S.News & World Document.[248] Sentara Norfolk General Hospital, part of the Hampton Roads based Sentara Health Technique as well as a teaching institution of Eastern Virginia Medical School, was the site of the first successful in-vitro fertilization birth.[249][250] Virginia has a ratio of 127 primary care physicians per ten,000 residents, which is the 16th highest nationally.[240] Virginia was of states to receive an ideal score in catastrophe preparedness according to a 2008 document by the Trust for America's Health, based on criteria such as detecting pathogens & distributing vaccines & medical supplies.[251]

Transportation

The Virginia Railway Express runs commuter lines in Northern Virginia.
Because of the 1932 Byrd Road Act, the state government controls most of Virginia's roads, in lieu of a local county authority as is usual in other states.[252] As of 2011, the Virginia Department of Transportation owns and operates 57,867 miles (93,128 km) of the total 70,105 miles (112,823 km) of roads in the state, making it the third largest state highway technique in the United States.[253] Although the Washington Metropolitan Area, which includes Northern Virginia, has the second worst traffic in the nation, Virginia as a whole has the 21st-lowest congestion and the average commute time is 26.9 minutes.[254][255]

Main news story: Transportation in Virginia
Blue and silver train engine with red and white accent lines moves closer leading a series of similarly colored passenger cars with shrubs as well as a sound wall in the background.

Virginia has Amtrak passenger rail service along several corridors, and Virginia Railway Express (VRE) maintains commuter lines in to Washington, D.C. from Fredericksburg and Manassas. VRE is of the nation's quickest growing commuter rail services, handling  twenty,000 passengers a day.[256] The Washington Metro speedy transit technique serves Northern Virginia as far west as communities along I-66 in Fairfax County, with expansion designs to reach Loudoun County by 2017.[257] Major freight railroads in Virginia include Norfolk Southern and CSX Transportation. Commuter buses include the Fairfax Connector and the Shenandoah Valley Commuter Bus. The Virginia Department of Transportation operates several free ferries throughout Virginia, the most notable being the Jamestown-Scotland ferry which crosses the James River in Surry County.[258]

Virginia has major airports: Washington Dulles International handling over 23 million passengers a year, and Reagan Washington National which both serve the Washington metropolitan area and most of Northern Virginia, Norfolk International serving the Hampton Roads area, Richmond International, and Newport News/Williamsburg International Airport. Several other airports offer limited commercial passenger service, and sixty-six public airports serve the state's aviation needs.[259] The Virginia Port Authority's main seaports are those in Hampton Roads, which carried 17,726,251 short tons (16,080,984 t) of bulk cargo in 2007, the sixth most of United States ports.[260] The Eastern Shore of Virginia is the site of Wallops Flight Facility, a rocket testing middle owned by NASA, and the Mid-Atlantic Regional Spaceport, a commercial spaceport.[261][262] Space tourism is also offered through Vienna-based Space Adventures.[263]